Netzwerk Ost - West e.V.
Un-stress your life through Yoga
Dr. Inge Friedrich-Rust, Germany
4 June 2005
10.00 am - 5.00 pm
Lviv (Lemberg), Ukraine
Un-stress your life through Yoga
Dr. Inge Friedrich-Rust, Germany
4 June 2005
10.00 am - 5.00 pm
Lviv (Lemberg), Ukraine
| Schedule |
10.00 - 10.30 Introductory lecture 10.30 - 12.00 Asanas 12.00 - 12.30 Breathing practices 12.30 - 13.00 Questions & Answers 13.00 - 14.30 Lunch break 14.30 - 15.00 Yoga Nidra 15.00 - 15.30 Tea break 15.30 - 16.30 Lecture & Discussion: Yogic Living/Yoga for health |
Enjoy a day with Yoga exercises (asanas), breathing practices (pranayama) and deep relaxation (yoga nidra).
You will learn simple practices of Yoga which can be incorporated in daily life: at the workplace, on the way to work, in the various activities at home. We will also focus on some principles of yogic life for health, wellbeing and mental balance.
Yoga balances body and mind and helps to release the stresses of daily life.
Yoga is an ancient system of practices which has evolved in periods of great political and social stress. While some yoga practices have calming and relaxing effects, other practices energize body and mind increasing vitality. Overall, Yoga has a balancing effect on the physical body - on the nervous system, hormonal system, digestive system, cardiovascular system (heart activity, blood pressure), the brain - and on the mind and emotions. A regular yoga practice can help prevent or manage stress related diseases.
You will learn simple practices of Yoga which can be incorporated in daily life: at the workplace, on the way to work, in the various activities at home. We will also focus on some principles of yogic life for health, wellbeing and mental balance.
Yoga balances body and mind and helps to release the stresses of daily life.
Yoga is an ancient system of practices which has evolved in periods of great political and social stress. While some yoga practices have calming and relaxing effects, other practices energize body and mind increasing vitality. Overall, Yoga has a balancing effect on the physical body - on the nervous system, hormonal system, digestive system, cardiovascular system (heart activity, blood pressure), the brain - and on the mind and emotions. A regular yoga practice can help prevent or manage stress related diseases.
Biodata: Dr. Inge Friedrich Rust is a psychologist and yoga teacher of the Satyananda Yoga tradition (www.yogavision.net). Living in Asia for eight years she has gained some insight into the Eastern way of life and is striving daily to incorporate some of these principles into her family life and worklife. She practices Yoga since 30 years.
She lives in Germany where she runs a small Yoga and a Psychotherapy practice. She is married, has three adult children and is a newly baked grandmother.
She is also co-founder and chairwoman of Netzwerk Ost-West e.V., a cross-cultural network of women who work for a more peaceful and humane world. The network organizes yearly conferences, seminars and lectures empowering women from East and West in this quest (www.women-sy.de).
Contact: Inge Friedrich-Rust
Falkensteinerstr. 19
61476 Kronberg/Germany
Tel.+49-6173-79924
E-Mail: friedrich-rust(at)women-sy.de
She lives in Germany where she runs a small Yoga and a Psychotherapy practice. She is married, has three adult children and is a newly baked grandmother.
She is also co-founder and chairwoman of Netzwerk Ost-West e.V., a cross-cultural network of women who work for a more peaceful and humane world. The network organizes yearly conferences, seminars and lectures empowering women from East and West in this quest (www.women-sy.de).
Contact: Inge Friedrich-Rust
Falkensteinerstr. 19
61476 Kronberg/Germany
Tel.+49-6173-79924
E-Mail: friedrich-rust(at)women-sy.de
ACTIVITIS 2005
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