2004
Magic Carpathian Projects & Netzwerk Ost - West e.V.
"Don´t Feel Prey to Winter Depression"
Workshop on Yoga and Voice
Carpathian Mountains, Poland
Ochotnica Gorna near Krakow
19 - 21 November 2004
"Don´t Feel Prey to Winter Depression"
Workshop on Yoga and Voice
Carpathian Mountains, Poland
Ochotnica Gorna near Krakow
19 - 21 November 2004
Background is the momentum created by previous conferences of Netzwerk Ost-West e.V., in which women from many countries come together to participate in workshops on Yoga, Health, Psychology and Music.
This workshop addresses both newcomers who were not able to attend the earlier meetings as well as “oldies” who wish to renew the energy and friendship of earlier meetings.
Anna Nacher offers a workshop on experiencing the voice both as the primal source of music and as tool for efficient communication in everyday interpersonal relationships. Training includes relaxation through techniques of voice emission, creating a space of harmony within oneself and through mutual exchange with other participants. We will be using instruments from Asia (Tibetan singing bowls, shruti box) and Europe ( pastoral bells from Carpathians).
Dr. Inge Friedrich-Rust and Heide Friemann combine techniques of stress management and non-violent conflict management in private and professional life for more balanced and harmonious living. They teach classical Yoga including yoga postures, relaxation and meditation practices (Satyananda Yoga) and ways of dealing with stress and conflict. The integration of yoga practices and yogic living into daily life - both family and professional life- is one focus of the seminar.
Workshoppers:
Anna Nacher is a musician who sings and plays a number of ethnic instruments with the Magic Carpathian Project, together with Marek Styczynski. She has composed music containing seal´s voices and acoustic environment of Baltic Sea shore. She also has co-authored a book describing numerous journeys.
Dr. Inge Friedrich-Rust is a developmental psychologist and psychotherapist. She trained as Satyananda yoga teacher in 1985 while living in Asia for many years. She teaches yoga and meditation in addition to running a private practice in coaching and psychotherapy. Her main interest is the integration of yoga-techniques into daily life. She is married with three adult children and lives in Germany.
Heide Friemann teaches yoga since 1972 combining a variety of yoga techniques. She trained as Satyananda yoga teacher in 1997 in Germany and India and has been teaching primarily Satyananda yoga since that time. Her yoga classes are adjusted to the needs of the people who want to use the tools of yoga such as Hatha yoga , pranayama ( breathing techniques), relaxation and meditation for a healthier and more balanced life. Her main interest is the therapeutic aspect of yoga. She is married with two adult sons.
Costs: 70 € ( Including accommodation and meals). Transport from and to Krakow will also be provided). Donations for Accomodation in 3-and 4-bed rooms with shared bathroom for every two rooms, in a pension located at a farm house.
Meals: Vegetarian regional cuisine with the use of local products grown in the area adjacent to the Gorczanski National Park.
Registration and Information about the seminar, transport from Krakow, accommodation, meals, time schedule: Anna Nacher, nytuan@ceti.pl +48 18 4441699 mob. +48 660 284825
Further contacts:
Inge Friedrich-Rust: friedrich-rust(at)women-sy.de
Heide Friemann: friemann(at)women-sy.de
Mehr über das Satyananda Yoga: www.yogavision.net
This workshop addresses both newcomers who were not able to attend the earlier meetings as well as “oldies” who wish to renew the energy and friendship of earlier meetings.
Anna Nacher offers a workshop on experiencing the voice both as the primal source of music and as tool for efficient communication in everyday interpersonal relationships. Training includes relaxation through techniques of voice emission, creating a space of harmony within oneself and through mutual exchange with other participants. We will be using instruments from Asia (Tibetan singing bowls, shruti box) and Europe ( pastoral bells from Carpathians).
Dr. Inge Friedrich-Rust and Heide Friemann combine techniques of stress management and non-violent conflict management in private and professional life for more balanced and harmonious living. They teach classical Yoga including yoga postures, relaxation and meditation practices (Satyananda Yoga) and ways of dealing with stress and conflict. The integration of yoga practices and yogic living into daily life - both family and professional life- is one focus of the seminar.
Workshoppers:
Anna Nacher is a musician who sings and plays a number of ethnic instruments with the Magic Carpathian Project, together with Marek Styczynski. She has composed music containing seal´s voices and acoustic environment of Baltic Sea shore. She also has co-authored a book describing numerous journeys.
Dr. Inge Friedrich-Rust is a developmental psychologist and psychotherapist. She trained as Satyananda yoga teacher in 1985 while living in Asia for many years. She teaches yoga and meditation in addition to running a private practice in coaching and psychotherapy. Her main interest is the integration of yoga-techniques into daily life. She is married with three adult children and lives in Germany.
Heide Friemann teaches yoga since 1972 combining a variety of yoga techniques. She trained as Satyananda yoga teacher in 1997 in Germany and India and has been teaching primarily Satyananda yoga since that time. Her yoga classes are adjusted to the needs of the people who want to use the tools of yoga such as Hatha yoga , pranayama ( breathing techniques), relaxation and meditation for a healthier and more balanced life. Her main interest is the therapeutic aspect of yoga. She is married with two adult sons.
Costs: 70 € ( Including accommodation and meals). Transport from and to Krakow will also be provided). Donations for Accomodation in 3-and 4-bed rooms with shared bathroom for every two rooms, in a pension located at a farm house.
Meals: Vegetarian regional cuisine with the use of local products grown in the area adjacent to the Gorczanski National Park.
Registration and Information about the seminar, transport from Krakow, accommodation, meals, time schedule: Anna Nacher, nytuan@ceti.pl +48 18 4441699 mob. +48 660 284825
Further contacts:
Inge Friedrich-Rust: friedrich-rust(at)women-sy.de
Heide Friemann: friemann(at)women-sy.de
Mehr über das Satyananda Yoga: www.yogavision.net
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